For most people, working on their Mac for extended periods can inevitably lead to pain. In most cases, it is usually because of either sitting improperly, eye strain from screen glare, neck pain from bending over on your laptop, and even wrist pain from long hours of repetitive typing. And while there are times when working for long periods is unavoidable, this does not mean you have to experience such pains in the process.

There a few things you can do to mitigate such problems. And this means investing in a few peripherals and accessories. So, we decided to put together a few suggestions that you can implement to improve your setup and make your work life less painful and complicated.

1. Desk

In most cases, office and home desks are usually about 73cm in height. This is usually an appropriate height for those for maybe about 6ft tall. However, if you are shorter than this it can make for quite an uncomfortable workstation after extended periods. Most people would adjust the height of their chairs to be more comfortable. But there is an alternative option. What if you could adjust the height of your desk instead?  

This means investing in a laptop desk riser. These desks are designed to be highly adjustable, allowing users to either sit or stand while working. Many health experts have stated that switching sitting to standing several times a day is an excellent way of reducing the risk of neck or back pains. Plus, it also helps you better maintain your posture. In this regard, we suggest checking out the models on offer from Lention for quality and reliability.

2. 2. Display

One of the most important contributors to good ergonomics is ensuring that your head and neck are angled correctly. This means checking to see that your Mac’s display is placed on eye level. If the display s too high or low, you can end up developing back or neck pains in the process. As such, you should always ensure that you can comfortably see what’s on your screen. This is why many Mac users are advised to avoid using their laptops on desks for extended periods.

If you use a Mac at home, we suggest investing in a laptop angle stand. These Mac accessories will allow you to conveniently elevate your Mac and keep it at a level that is easier on your back, neck, and eyes. Moreover, it helps to provide sufficient airflow to the undercarriage of your Mac. This then prevents the risk of an overheating Mac. If you don’t already own one, then Lention’s L5 stand is an excellent pick. It offers an adjustable function with multiple angles of use. It also comes with a rise-up structure that keeps your workspace more organized. It is also extremely lightweight, portable, and compact enough to carry most laptops.

Alternatively, you can opt to switch to an external display instead. This will provide you with the extra room and adaptability that you need to reduce eye strain and any possible back or neck issues.

3. Lighting

While you may not think that lighting is an important part of ergonomics, we’re here to tell you that it is. For instance, you need to make sure that you have the appropriate amount of light to see what is on your work desk. On the other hand, you also need to ensure that your Mac’s display is not too bright that it risks hurting your eyes after long periods of use. You should always avoid using your Mac with your screen facing the window or any bright lights as this could cause screen glare, making it even more difficult to see your display properly.

You can also ensure that your Mac’s lighting is set to the right levels at all times by tweaking the dismal configurations on your system settings. You can simply head to System Preferences > Displays > Night Shift. From there, you can easily adjust the color temps of your screen to suit whatever time of day it is. And make your viewing experience much more tailored to your needs.

4. Keyboard

Another thing to consider is that it is very common for laptop and computer users to end up with wrist pains. In this respect, you should always ensure that your keyboard is placed in a position that allows you to rest your arms on the desk and move your elbows comfortably, as well. And while several keyboards in the market may claim to be ergonomic, if you own a Mac, we suggest going for Apple’s Magic Keyboard.

On the other hand, if you prefer something customized for gaming or creative work, just make sure that it reduces the need for a lot of arm movement. In this regard, if you often utilize external peripherals and devices like USB keyboards and mousepads, you may also need to invest in a usb c to usb c hub. If you don’t already own one, then we suggest the CB-C35H-1M model from Lention. This universally compatible device features 4 USB 3.0 ports and is also backward compatible with USB 2.0 devices.

As a result, you can connect up to 4 different external devices like keyboards, mousepads or disk drives, all at the same time. Plus, it offers a maximum data transfer speed of 5Gbps and up to 60W integrated charging for any peripherals you may own. Plus, it comes with a 3.3ft extra cable extension, which helps clear your workspace and also give yourself some extra room to work with.